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MENTAL HEALTH
RESOURCES

9-8-8: Suicide Crisis Helpline

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If you or someone you know is thinking about suicide,

call or text 9-8-8.

 

Help is available 24 hours a day, 7 days a week.

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9-8-8: Suicide Crisis Helpline offers support that is:

  • bilingual

  • trauma-informed

  • culturally appropriate

  • available to anyone in Canada

Kids Help Phone

 

Call 1-800-668-6868 (toll-free) or text CONNECT to 686868.

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Available 24 hours a day, 7 days a week to Canadians aged 5 to 29 who want confidential and anonymous care from trained responders.

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Visit the Kids Help Phone website for online chat support or to access online resources for children and youth.

Wellness Together Canada

 

To connect with a mental health professional one-on-one:

  • YOUTH: call 1-888-668-6810 or

    • text WELLNESS to 686868 

  • ADULTS: call 1-866-585-0445 or

    • text WELLNESS to 741741 

 

You can also visit Wellness Together Canada to access different levels of support, including:

  • one-on-one counselling

  • credible articles and information

  • self-guided courses and programs

  • peer support and coaching

Find Mental Health Support:

 

Within Ontario, Canada: click here

Within Canada: click here

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